The S.T.A.R.T. Method: Learn How to Get Started
4 resources, 4 modules, 30 minutes
The S.T.A.R.T. Method is for anyone who knows exactly what they need to do… but still can’t seem to begin. This course breaks down why procrastination happens and gives you a simple step-by-step framework to start tasks without the usual mental wrestling match. You’ll build real momentum (without needing to “feel motivated” first) and learn how to kickstart progress even on tough days.
Do you ever feel like…
You stare at your to-do list but can’t get moving?
Starting is the hardest part, no matter how small the task?
You’re waiting for motivation that never comes?
What if you…
Started tasks without the usual mental battle?
Had a step-by-step framework to manage procrastination?
Built real momentum even on days when motivation was low?
Hi, I'm Eric. I help neurodivergent adults own their time, energy, and lives.
[ An open letter to neurodivergent adults ]
Living as a neurodivergent adult often comes with unspoken barriers. Limiting beliefs hold us back from achieving the life we deserve.
Whether it’s the pile of laundry you can’t seem to tackle, the book you’ve dreamed of writing but haven’t started, or the raise you want to ask for but feel hesitant about, these challenges aren’t about laziness or lack of ability. They’re about mindset and systems.
The truth is, you can break through these barriers. You can achieve more than you ever thought possible. It starts with shifting those beliefs and building tools that work for you.
This isn’t about forcing yourself to “try harder.” It’s about discovering how to work with your brain to make things feel manageable, rewarding, and even exciting.
Overcoming these beliefs does more than just help you get things done. It allows you to redefine what success looks like for you. Because when you remove the barriers, you open the door to endless possibilities.
Laundry folded. Book written. Raise earned.
And a life designed entirely on your terms.
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