For neurodivergent adults with ADHD or who are on the autism spectrum, impulsive habits like doomscrolling are difficult to manage. More often than not, we end up regretting the hours we spend on our phones, but don’t know what else to do with our time. 
 
That’s where a dopamine menu helps.
 
It gives your brain a clear set of options to choose from so you can take a microbreak that actually feels like a break, regulate your dopamine emotions, boost motivation, and improve executive function skills. 
 
This guide will take you through the steps to build your dopamine menu today.