Reflection doesn’t need to take hours. It doesn’t need to be written in an Instagrammable bullet journal. As neurodivergent people, we need to find a way to reflect that works for us.
 
At the end of the day, reflection is about noticing growth, learning from patterns, and strengthening executive function skills like planning, self-awareness, and emotional regulation.
 
If reflection feels hard, that’s okay. I created some questions to help you start. And, if that still feels like too much, begin by choosing one question. One category. One moment worth remembering.