Today, we’re answering the most common question I’m asked as an executive function coach: Why can’t I focus?

Planning is a complex executive function skill. It requires working memory, cognitive flexibility, prioritization, estimating time, task initiation, and sustained attention. That’s why planning can feel overwhelming for many neurodivergent adults, especially those with ADHD or autism.

A mid-year reflection matters because when we pause to look back, we find out what’s working, what isn’t, and uncover the small wins we overlooked while moving from one task to the next.