Search
Nutrition and Executive Function: Why Neurodivergent Adults Struggle to Eat Healthy
Nutrition plays a huge role in brain health. And because executive function skills rely heavily on the prefrontal cortex, what we eat can impact our ability to think clearly, make decisions, and follow through.
Eric Kaufmann
6 days ago8 min read
Why Multitasking Doesn't Work (and what to do instead)
But in today’s world, we are asked to do so many things. Doing one thing at a time feels like a waste of time. In reality, trying to multitask only slows us down and makes us more stressed.
Eric Kaufmann
Nov 13, 20255 min read
Forget Time Management and Discover Your Prime Time
Prime time is when your executive functions are at their best. During prime time, you feel energized, motivated, and focused.
Eric Kaufmann
Oct 31, 20245 min read