The way you start your morning can quietly sabotage your executive function skills. This post explains why charging your phone outside the bedroom improves focus, emotional regulation, and time management, especially for adults with ADHD or autism.

Improving executive function skills like working memory, self-monitoring, and goal-directed persistence can’t rely on visual reminders alone.  Our brains are designed to stop noticing things that don’t change. This has nothing to do with intelligence. It’s actually incredibly efficient. So today, I’m sharing the reflection questions I’ll be using. My hope is that a few of them resonate with you, help you pause, consider your growth, and close out the year thinking of won

For many of my adult executive function coaching clients, reflection sounds great in theory, but rarely happens.  So today, I’m sharing the reflection questions I’ll be using. My hope is that a few of them resonate with you, help you pause, consider your growth, and close out the year thinking of wonderful memories.

My client Dave was having the same thoughts. After months of nailing his morning routine and nailing deadlines at work, he lost steam. But in just one week, we got him back on track, proving he can be resilient.

If you're in the cycle of setting big goals but never making serious progress, it’s not because you’re lazy or incapable. It's because the way you’re setting goals doesn’t work with your neurodivergent brain.