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How I Built My Cognitive Flexibility (Tips for Neurodivergent Adults)
But that all changed when I learned about implementation intentions. See, cognitive flexibility is a skill. Implementation intentions are how you build it. Now, I teach this strategy to all of my clients.

Eric Kaufmann
Jun 274 min read
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4 Steps to Minimize Your Super Distractors
Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"

Eric Kaufmann
Sep 20, 20244 min read
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The Power of Habit Tracking: Why You Should Track Your Habits
Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.

Eric Kaufmann
Aug 11, 20244 min read
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How to Navigate Decisive Moments: Impulse Control & Positive Decision Making
Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.

Eric Kaufmann
Jun 30, 20245 min read
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The Neurodivergent Packing Guide (Travel Series 2024)
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...

Eric Kaufmann
Jun 23, 20244 min read
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