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Year-End Reflection Without Overwhelm: An Executive Function Approach
For many of my adult executive function coaching clients, reflection sounds great in theory, but rarely happens.
So today, I’m sharing the reflection questions I’ll be using. My hope is that a few of them resonate with you, help you pause, consider your growth, and close out the year thinking of wonderful memories.
Eric Kaufmann
Dec 26, 20256 min read
A Simple Morning Habit to Strengthen Emotional Awareness and Executive Function
Emotional control is a foundational executive function skill. Every decision we make, every action we take, is fueled by our emotional state. Dr. Marc Brackett’s Mood Meter makes emotional awareness simple. In less than 30 seconds, we can check in, name what we feel, and start the day grounded instead of reactive.
Eric Kaufmann
Dec 5, 20257 min read
The ‘Good Enough’ Method: A Perfectionism Solution for Neurodivergent Adults
Perfectionism looks like a high standard, but it often masks deep fears.
Eric Kaufmann
Apr 17, 20254 min read
Adult EF Skills 101: What to do when everything feels important
Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.
Eric Kaufmann
Feb 29, 20243 min read
How to improve your memory: build a backup brain (part 1)
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...
Eric Kaufmann
Dec 1, 20235 min read
How to hate mornings less
Beep, BEEP, BEEEEEEP! The dreaded sound of your alarm clock wakes you from a dream. The desire to press snooze and stay under warm covers...
Eric Kaufmann
Nov 24, 20235 min read
The best strategies to make moving less stressful
Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.
Eric Kaufmann
Nov 16, 20236 min read