Procrastination

3 Reasons Why Neurodivergent Adults Struggle With Follow Through (And What To Do About It)

It’s like having a flaky friend who always cancels—except that flaky friend is you. Here’s how to finally follow through on your plans.

Eric Kaufmann

Mar 184 min read

How to Navigate Decisive Moments: Impulse Control & Positive Decision Making

Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.

Eric Kaufmann

Jun 30, 20245 min read

The Neurodivergent Packing Guide (Travel Series 2024)

Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...

Eric Kaufmann

Jun 23, 20244 min read

Manage Anxiety Like a Navy SEAL: Box Breathing

After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.

Eric Kaufmann

May 30, 20243 min read

The benefit of micro breaks (the Mountain of Dread part III)

Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.

Eric Kaufmann

Apr 19, 20243 min read

The secret to task initiation: body doubling (the Mountain of Dread part II)

Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.

Eric Kaufmann

Apr 12, 20244 min read

How to climb the Mountain of Dread (part I)

Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.

Eric Kaufmann

Apr 9, 20243 min read

The best strategies to make moving less stressful

Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.

Eric Kaufmann

Nov 16, 20236 min read

Breaking the cycle: how to conquer unfinished projects

Struggle with unfinished projects? Learn actionable techniques to prioritize your projects and see them through to completion.

Eric Kaufmann

Sep 29, 20234 min read

Building momentum for tackling tedious tasks (evidence-based strategies)

Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum

Eric Kaufmann

Sep 20, 20234 min read

About 👋

Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.