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![How to Navigate Decisive Moments: Impulse Control & Positive Decision Making](https://static.wixstatic.com/media/5b1f89_72ac009dfeb0424a8ecf5fb4dbba80b2~mv2.jpeg/v1/fill/w_340,h_255,fp_0.50_0.50,q_90,enc_auto/5b1f89_72ac009dfeb0424a8ecf5fb4dbba80b2~mv2.webp)
Eric Kaufmann
- Jun 30
- 5 min
How to Navigate Decisive Moments: Impulse Control & Positive Decision Making
Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.
100
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![The Neurodivergent Packing Guide (Travel Series 2024)](https://static.wixstatic.com/media/5b1f89_2f3da34337914ef0b81ff8567b5f1152~mv2.jpg/v1/fill/w_340,h_255,fp_0.50_0.50,q_90,enc_auto/5b1f89_2f3da34337914ef0b81ff8567b5f1152~mv2.webp)
Eric Kaufmann
- Jun 23
- 4 min
The Neurodivergent Packing Guide (Travel Series 2024)
Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning,...
430
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![Manage Anxiety Like a Navy SEAL: Box Breathing](https://static.wixstatic.com/media/5b1f89_258821da686543b1a85599236c363b2b~mv2.jpg/v1/fill/w_340,h_255,fp_0.50_0.50,q_90,enc_auto/5b1f89_258821da686543b1a85599236c363b2b~mv2.webp)
Eric Kaufmann
- May 30
- 3 min
Manage Anxiety Like a Navy SEAL: Box Breathing
After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.
40
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![The benefit of micro breaks (the Mountain of Dread part III)](https://static.wixstatic.com/media/5b1f89_c828a7dfed2c4ed2b5be340de9a0ad3a~mv2.jpg/v1/fill/w_340,h_255,fp_0.50_0.50,q_90,enc_auto/5b1f89_c828a7dfed2c4ed2b5be340de9a0ad3a~mv2.webp)
Eric Kaufmann
- Apr 19
- 3 min
The benefit of micro breaks (the Mountain of Dread part III)
Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.
130
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![The secret to task initiation: body doubling (the Mountain of Dread part II)](https://static.wixstatic.com/media/5b1f89_7d9072a1148d4513a5ed59216e3c6c41~mv2.jpg/v1/fill/w_340,h_255,fp_0.50_0.50,q_90,enc_auto/5b1f89_7d9072a1148d4513a5ed59216e3c6c41~mv2.webp)
Eric Kaufmann
- Apr 12
- 4 min
The secret to task initiation: body doubling (the Mountain of Dread part II)
Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.
370
![How to climb the Mountain of Dread (part I)](https://static.wixstatic.com/media/5b1f89_0aa0bf954cd54351b0e48be1dc5bbe34~mv2.png/v1/fill/w_340,h_255,fp_0.50_0.50,q_95,enc_auto/5b1f89_0aa0bf954cd54351b0e48be1dc5bbe34~mv2.webp)
Eric Kaufmann
- Apr 9
- 3 min
How to climb the Mountain of Dread (part I)
Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.
490