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Eric Kaufmann
- Jun 30
- 5 min
How to Navigate Decisive Moments: Impulse Control & Positive Decision Making
Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.
210
Eric Kaufmann
- Jun 23
- 4 min
The Neurodivergent Packing Guide (Travel Series 2024)
Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning,...
630
Eric Kaufmann
- May 30
- 3 min
Manage Anxiety Like a Navy SEAL: Box Breathing
After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.
110
Eric Kaufmann
- Apr 19
- 3 min
The benefit of micro breaks (the Mountain of Dread part III)
Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.
240
Eric Kaufmann
- Apr 12
- 4 min
The secret to task initiation: body doubling (the Mountain of Dread part II)
Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.
660
Eric Kaufmann
- Apr 9
- 3 min
How to climb the Mountain of Dread (part I)
Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.
700
Eric Kaufmann
- Nov 16, 2023
- 6 min
The best strategies to make moving less stressful
Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.
200
Eric Kaufmann
- Sep 29, 2023
- 5 min
Breaking the cycle: how to conquer unfinished projects
Struggle with unfinished projects? Learn actionable techniques to prioritize your projects and see them through to completion.
430
Eric Kaufmann
- Sep 20, 2023
- 4 min
Building momentum for tackling tedious tasks (evidence-based strategies)
Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum
160