If you struggle with resistance, it’s not because you’re lazy, broken, or destined for mediocracy. It’s because no one ever taught you how to befriend resistance.

The reason many neurodivergent adults "come alive" and become productive right before a deadline isn’t about laziness or incompetence. It’s tied to gaps in executive function—specifically, task initiation.

Our brains love to catastrophize boring tasks. I was convinced cleaning my van would take two hours. It only took 31 minutes. The question that got me started is the same one that can break your procrastination cycle.

It’s like having a flaky friend who always cancels—except that flaky friend is you. Here’s how to finally follow through on your plans.

Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.

Table of Contents When Should I Start Packing? Use Digital Tools Plan your Outfits The Neurodivergent Packing Guide Don’t Forget Technology and Toiletries! Hi Friend, Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning, organization, decision-making, working memory, and sustained attention are needed. Plus, packing isn’t fun…at all. Do you procrastinate packing? Is the thought of packing overwhelming?

After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.

Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.

Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.

Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.

Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.

Struggle with unfinished projects? Learn actionable techniques to prioritize your projects and see them through to completion.

Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum