Executive Function at Work

How I Built My Cognitive Flexibility (Tips for Neurodivergent Adults)

But that all changed when I learned about implementation intentions. See, cognitive flexibility is a skill. Implementation intentions are how you build it. Now, I teach this strategy to all of my clients.

Eric Kaufmann

Jun 274 min read

The ‘Good Enough’ Method: A Perfectionism Solution for Neurodivergent Adults

Perfectionism looks like a high standard, but it often masks deep fears.

Eric Kaufmann

Apr 174 min read

5 Steps to Take Control of Your Inbox (A Framework for Neurodivergent Professionals)

For many neurodivergent adults, email isn’t a helpful communication tool. It’s a never-ending to-do list that keeps growing.

Eric Kaufmann

Apr 74 min read

How to Escape The Productivity Trap as a Neurodivergent Adult

Many neurodivergent adults fall into the productivity trap. It's a belief that if we try hard enough, we will get everything done.

Eric Kaufmann

Mar 74 min read

Understanding the Relationship Between Environment and Executive Functions

Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.

Eric Kaufmann

May 23, 20246 min read

Digital Organization and ADHD: Why It Matters

When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.

Eric Kaufmann

May 16, 20244 min read

1 Routine to Improve Work Life Balance with ADHD

I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything

Eric Kaufmann

May 3, 20244 min read

How to make effective decisions (like Jeff Bezos)

Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.

Eric Kaufmann

Apr 26, 20244 min read

What is Cognitive Flexibility? A Guide for Neurodivergent Adults

Learn 3 practical strategies to develop cognitive flexibility and become a more flexible thinker.

Eric Kaufmann

Mar 28, 20245 min read

Adult Executive Function Skills: Comprehensive Guide (2025)

Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.

Eric Kaufmann

Feb 26, 202410 min read

How to hold a meaningful conversation: a guide for neurodiverse adults

For neurodiverse adults, having a meaningful conversation can be a challenge. Learn practical tips on how to improve conversations.

Eric Kaufmann

Jan 24, 20248 min read

How to improve your memory: build a backup brain (part 1)

Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...

Eric Kaufmann

Dec 1, 20235 min read

How to Reduce Fear and Anxiety When Requesting Time Off (Updated 2024)

If you experience fear, guilt, or dread the mountain of work waiting for you after vacation, you're not alone.

Eric Kaufmann

Nov 9, 20238 min read

3 ways to stay focused and eliminate smartphone distractions

Learn 3 ways to easily eliminate distractions caused by your smartphone.

Eric Kaufmann

Nov 2, 20234 min read

Stay present and get more done: distractibility delay explained

Stay present and get more done with distractibility delay. A powerful tool for working and busy adults.

Eric Kaufmann

Oct 10, 20235 min read

Building momentum for tackling tedious tasks (evidence-based strategies)

Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum

Eric Kaufmann

Sep 20, 20234 min read

How to tackle ambiguous work tasks when you do not know where to start (2023)

Learn how to conquer ambiguous work tasks with strategies ranging from seeking clarity and problem solving to mindful breathing techniques.

Eric Kaufmann

Sep 13, 20234 min read

Navigating Adult ADHD and Executive Function Challenges in the Workplace: Strategies for Success

Navigate work-life challenges with ADHD using practical tips. This article covers time management, organization, and emotional.

Eric Kaufmann

Sep 8, 20236 min read

About 👋

Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.

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How I Built My Cognitive Flexibility (Tips for Neurodivergent Adults)

The ‘Good Enough’ Method: A Perfectionism Solution for Neurodivergent Adults

5 Steps to Take Control of Your Inbox (A Framework for Neurodivergent Professionals)

How to Escape The Productivity Trap as a Neurodivergent Adult

Understanding the Relationship Between Environment and Executive Functions

Digital Organization and ADHD: Why It Matters

1 Routine to Improve Work Life Balance with ADHD

How to make effective decisions (like Jeff Bezos)

What is Cognitive Flexibility? A Guide for Neurodivergent Adults

Adult Executive Function Skills: Comprehensive Guide (2025)

How to hold a meaningful conversation: a guide for neurodiverse adults

How to improve your memory: build a backup brain (part 1)

How to Reduce Fear and Anxiety When Requesting Time Off (Updated 2024)

3 ways to stay focused and eliminate smartphone distractions

Stay present and get more done: distractibility delay explained

Building momentum for tackling tedious tasks (evidence-based strategies)

How to tackle ambiguous work tasks when you do not know where to start (2023)

Navigating Adult ADHD and Executive Function Challenges in the Workplace: Strategies for Success

About 👋

Take Action 👇

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