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How to Make Better Decisions Using Your Locus of Control
All of these are signs that your executive function skills are being overwhelmed. And it makes sense. Without a system for sorting the chaos, everything feels urgent and impossible. This tool takes less than five minutes and helps you reset your focus and regain control.

Eric Kaufmann
May 14 min read
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Manage Anxiety Like a Navy SEAL: Box Breathing
After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.

Eric Kaufmann
May 30, 20243 min read
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3 evidence-based strategies to improve emotional control
Learn 3 evidence-based strategies to improve your emotional control today.

Eric Kaufmann
Jan 4, 20246 min read
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