Task initiation

How to Stop Procrastinating Boring Tasks

Our brains love to catastrophize boring tasks. I was convinced cleaning my van would take two hours. It only took 31 minutes. The question that got me started is the same one that can break your procrastination cycle.

Eric Kaufmann

Aug 224 min read

The Countdown Effect (A Tool for Task Initiation)

This works because it stops overthinking and forces movement. It’s great for tasks we avoid due to boredom or fear.

Eric Kaufmann

Jan 304 min read

How to Create Accountability In 4 Steps

For neurodivergent adults, the execution gap is a challenge. When our intentions don’t align with our actions, accountability can help.

Eric Kaufmann

Nov 30, 20245 min read

Why Can't I Do Easy Tasks?

Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion

Eric Kaufmann

Sep 27, 20244 min read

How to Commit to Your To-Do List

Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.

Eric Kaufmann

Jul 28, 20244 min read

The benefit of micro breaks (the Mountain of Dread part III)

Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.

Eric Kaufmann

Apr 19, 20243 min read

The secret to task initiation: body doubling (the Mountain of Dread part II)

Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.

Eric Kaufmann

Apr 12, 20243 min read

How to climb the Mountain of Dread (part I)

Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.

Eric Kaufmann

Apr 9, 20243 min read

Adult EF Skills 101: How can I stop procrastinating? 😖

Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.

Eric Kaufmann

Mar 8, 20245 min read

How I Make Folding Laundry Feel Easy: Folding Tips for ADHD (The Neurodiverse Laundry Guide, Part III)

Fold laundry like a pro with our ADHD-friendly guide. Discover 7 easy tips to declutter, organize, and transform your laundry routine.

Eric Kaufmann

Feb 17, 20245 min read

Breaking the cycle: how to conquer unfinished projects

Struggle with unfinished projects? Learn actionable techniques to prioritize your projects and see them through to completion.

Eric Kaufmann

Sep 29, 20234 min read

Building momentum for tackling tedious tasks (evidence-based strategies)

Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum

Eric Kaufmann

Sep 20, 20234 min read

Get more done: a step-by-step guide to conquer your to-do list

Discover top strategies for conquering your to-do list and achieving a balanced work-life routine. Boost productivity today!

Eric Kaufmann

Sep 20, 20235 min read

About 👋

Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.