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How Exercise Improves Executive Function Skills in Adults
If you’ve ever felt like your brain was stuck in a fog, struggling to prioritize or focus, movement might be the missing piece.
Eric Kaufmann
Jun 49 min read
Why Do Neurodivergent Adults Struggle With Sleep? (And How It Affects Executive Function)
Poor sleep weakens executive function skills like planning, time management, emotional regulation, and inhibitory control. But weak executive functions also make it harder to sleep well in the first place. It becomes a cycle.
Eric Kaufmann
May 239 min read
Why Big Goals Backfire (And What to Do Instead)
If you're in the cycle of setting big goals but never making serious progress, it’s not because you’re lazy or incapable. It's because the way you’re setting goals doesn’t work with your neurodivergent brain.
Eric Kaufmann
Jul 24, 20255 min read