Nutrition plays a huge role in brain health. And because executive function skills rely heavily on the prefrontal cortex, what we eat can impact our ability to think clearly, make decisions, and follow through.

The Cleveland Clinic defines executive dysfunction as “a behavioral symptom that disrupts a person’s ability to manage their thoughts, emotions, and actions.”

Many neurodivergent adults, especially those with ADHD, struggle with the executive function skill of planning.

Many neurodivergent adults fall into the productivity trap. It's a belief that if we try hard enough, we will get everything done.

Master clutter-free floors with our Neurodiverse Laundry Guide Part II: Simple systems for laundry organization and detergent use.

Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill you should work on first. Thank you to our sponsors who keep this newsletter free to the reader. Sponsor this newsletter . Do you find yourself grappling with forgetfulness, missed tasks, and surprise meetings? Welcome back to the second installment of "Building Your Backup Brain." If you missed part 1 on The Reminders App, catch up here . A