Adults with inattentive ADHD often struggle with working memory, sustained attention, and organization; all of which are executive functions

I get it—monthly planning isn’t fun. For those of us with ADHD, our interest-based nervous system doesn’t find planning exciting.

Here's your opportunity to rediscover my top strategies to improve executive function skills as an adult.

I tried to keep up with every holiday tradition, no matter how exhausted or overwhelmed I felt. The pressure I put on myself led to burnout.

Post-vacation overwhelm is real, but avoiding a few common mistakes can make your first day back far less stressful.

It's time to stop 'should-ing' all over ourselves. The word 'should' creates guilt, shame and sends into the executive function shame spiral

For neurodivergent adults, the execution gap is a challenge. When our intentions don’t align with our actions, accountability can help.

But those small steps build the root system for our future success.

Thank you to our sponsors who keep this newsletter free to the reader: Defeat procrastination and unlock a new level of structure in your life. Take our 6-class course and enhance your executive function skills as an adult. Learn more . Sponsor this newsletter . Hi Friends, The holiday season is here—crazy, right? I, and hopefully you too, plan to take some time off from work.  My family lives across the country, so I always try to book flights months in advance to get a dece

When s*** hits the fan, trying to push through the original plan isn’t effective. Instead, we need to be flexible and creative thinkers. 

Prime time is when your executive functions are at their best. During prime time, you feel energized, motivated, and focused.

Setting goals is crucial. But taking action is a whole other story. This strategy will help you make progress immediately.

Starting difficult conversations is hard, but avoiding them only builds stress. A framework makes these talks easier.

Email isn’t just a task—it’s a project that requires solid executive function skills. Without a system, inbox overwhelm is inevitable.

If you’re comfortable with how you interact, there’s no need to change that. However, you can improve your eye contact with small steps.

Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion

Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"

How to set action-based goals that help you establish systems for success in your life.

Creating a meaningful day isn’t complex, but it requires planning. When we live a meaningful day, we live a life of purpose.

Struggling with productivity? Learn why 'eating the frog' may not work for you and discover a brain-friendly way to boost your motivation.