Creating a meaningful day isn’t complex, but it requires planning. When we live a meaningful day, we live a life of purpose.

Struggling with productivity? Learn why 'eating the frog' may not work for you and discover a brain-friendly way to boost your motivation.

After trial and error, I discovered meditation is not only possible but one of the most powerful tools to manage stress and overwhelm.

Want to boost productivity? Discover 3 powerful questions that will make you more accountable and build a support system for success.

Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.

We can't always avoid being pulled in 50 different directions, but we can use our executive functions to make every day productive.

Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.

I spent 14 hours per week on email. With timeboxing and turning off notifications, I halved my email time. Ready to reclaim your time?

Discover your executive function strengths and weaknesses with free assessments.

When we set a goal, our motivation is at an all-time high. But, as time passes, we lose motivation. This is The Middle Problem.

Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.

Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill you should work on first. Thank you to our sponsors who keep this newsletter free to the reader. Sponsor this newsletter . Table of Contents When Should I Start Packing? Use Digital Tools Plan your Outfits The Neurodivergent Packing Guide Don’t Forget Technology and Toiletries! Hi Friend, Most neurodivergent adults I know struggle to pack. P

Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.

Explore the power of silence in becoming a better listener. Learn five essential tips to enhance your listening skills and relationships.

After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.

Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.

When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.

Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.

I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything

Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.