Setting goals is crucial. But taking action is a whole other story. This strategy will help you make progress immediately.

Starting difficult conversations is hard, but avoiding them only builds stress. A framework makes these talks easier.

Email isn’t just a task—it’s a project that requires solid executive function skills. Without a system, inbox overwhelm is inevitable.

If you’re comfortable with how you interact, there’s no need to change that. However, you can improve your eye contact with small steps.

Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion

Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"

How to set action-based goals that help you establish systems for success in your life.

Creating a meaningful day isn’t complex, but it requires planning. When we live a meaningful day, we live a life of purpose.

Struggling with productivity? Learn why 'eating the frog' may not work for you and discover a brain-friendly way to boost your motivation.

After trial and error, I discovered meditation is not only possible but one of the most powerful tools to manage stress and overwhelm.

Want to boost productivity? Discover 3 powerful questions that will make you more accountable and build a support system for success.

Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.

We can't always avoid being pulled in 50 different directions, but we can use our executive functions to make every day productive.

Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.

I spent 14 hours per week on email. With timeboxing and turning off notifications, I halved my email time. Ready to reclaim your time?

Discover your executive function strengths and weaknesses with free assessments.

When we set a goal, our motivation is at an all-time high. But, as time passes, we lose motivation. This is The Middle Problem.

Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.

Table of Contents When Should I Start Packing? Use Digital Tools Plan your Outfits The Neurodivergent Packing Guide Don’t Forget Technology and Toiletries! Hi Friend, Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning, organization, decision-making, working memory, and sustained attention are needed. Plus, packing isn’t fun…at all. Do you procrastinate packing? Is the thought of packing overwhelming?

Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.