Search
The Power of Silence: Becoming a Better Listener
Explore the power of silence in becoming a better listener. Learn five essential tips to enhance your listening skills and relationships.
Eric Kaufmann
Jun 6, 20244 min read
Manage Anxiety Like a Navy SEAL: Box Breathing
After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.
Eric Kaufmann
May 30, 20243 min read
Understanding the Relationship Between Environment and Executive Functions
Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.
Eric Kaufmann
May 23, 20246 min read
Digital Organization and ADHD: Why It Matters
When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.
Eric Kaufmann
May 16, 20244 min read
How to Declutter Browser Tabs (2024)
Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.
Eric Kaufmann
May 10, 20243 min read
1 Routine to Improve Work Life Balance with ADHD
I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything
Eric Kaufmann
May 3, 20244 min read
How to make effective decisions (like Jeff Bezos)
Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.
Eric Kaufmann
Apr 26, 20243 min read
The benefit of micro breaks (the Mountain of Dread part III)
Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.
Eric Kaufmann
Apr 19, 20243 min read
The secret to task initiation: body doubling (the Mountain of Dread part II)
Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.
Eric Kaufmann
Apr 12, 20243 min read
How to climb the Mountain of Dread (part I)
Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.
Eric Kaufmann
Apr 9, 20243 min read
What is Cognitive Flexibility? A Guide for Neurodivergent Adults
Learn 3 practical strategies to develop cognitive flexibility and become a more flexible thinker.
Eric Kaufmann
Mar 28, 20244 min read
![Adult EF Skills 101: How to STOP Imposter Syndrome [Updated 2025]](https://static.wixstatic.com/media/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png/v1/fill/w_906,h_680,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png)
![Adult EF Skills 101: How to STOP Imposter Syndrome [Updated 2025]](https://static.wixstatic.com/media/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png/v1/fill/w_906,h_680,fp_0.50_0.50,q_95,enc_avif,quality_auto/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png)
Adult EF Skills 101: How to STOP Imposter Syndrome [Updated 2025]
Imposter syndrome doesn't need to dictate your actions or self-worth.
Eric Kaufmann
Mar 22, 20244 min read
Adult Executive Function 101: the course
Adult Executive Function 101 is a live course designed to teach you how to manage daily life with more organization and less stress.
Eric Kaufmann
Mar 20, 20243 min read
Adult EF Skills 101: how to manage mail
Upgrade your mail management with a triage center and the O.H.I.O. method— organize, act immediately, and reduce stress
Eric Kaufmann
Mar 14, 20245 min read
Adult EF Skills 101: How can I stop procrastinating? 😖
Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.
Eric Kaufmann
Mar 8, 20245 min read
Adult EF Skills 101: What to do when everything feels important
Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.
Eric Kaufmann
Feb 29, 20243 min read
Adult Executive Function Skills: Comprehensive Guide (2026)
Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.
Eric Kaufmann
Feb 26, 20249 min read
How I Make Folding Laundry Feel Easy: Folding Tips for ADHD (The Neurodiverse Laundry Guide, Part III)
Fold laundry like a pro with our ADHD-friendly guide. Discover 7 easy tips to declutter, organize, and transform your laundry routine.
Eric Kaufmann
Feb 17, 20245 min read
Clutter-free floors: the neurodiverse laundry guide (part II)
Master clutter-free floors with our Neurodiverse Laundry Guide Part II: Simple systems for laundry organization and detergent use.
Eric Kaufmann
Feb 7, 20244 min read
How to set a laundry schedule: the neurodiverse laundry guide (part I)
Laundry is a complex task, but it can be made easier. Learn how to set and stick to a schedule that actually works.
Eric Kaufmann
Feb 1, 20244 min read