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The benefit of micro breaks (the Mountain of Dread part III)
Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.
Eric Kaufmann
Apr 19, 20243 min read
The secret to task initiation: body doubling (the Mountain of Dread part II)
Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.
Eric Kaufmann
Apr 12, 20243 min read
How to climb the Mountain of Dread (part I)
Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.
Eric Kaufmann
Apr 9, 20243 min read
What is Cognitive Flexibility? A Guide for Neurodivergent Adults
Learn 3 practical strategies to develop cognitive flexibility and become a more flexible thinker.
Eric Kaufmann
Mar 28, 20244 min read
![Adult EF Skills 101: How to STOP Imposter Syndrome [Updated 2025]](https://static.wixstatic.com/media/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png/v1/fill/w_906,h_680,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png)
![Adult EF Skills 101: How to STOP Imposter Syndrome [Updated 2025]](https://static.wixstatic.com/media/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png/v1/fill/w_906,h_680,fp_0.50_0.50,q_95,enc_avif,quality_auto/5b1f89_36405ea69e0446b6a9ca7df9dd63ea3e~mv2.png)
Adult EF Skills 101: How to STOP Imposter Syndrome [Updated 2025]
Imposter syndrome doesn't need to dictate your actions or self-worth.
Eric Kaufmann
Mar 22, 20244 min read
Adult Executive Function 101: the course
Adult Executive Function 101 is a live course designed to teach you how to manage daily life with more organization and less stress.
Eric Kaufmann
Mar 20, 20243 min read
Adult EF Skills 101: how to manage mail
Upgrade your mail management with a triage center and the O.H.I.O. method— organize, act immediately, and reduce stress
Eric Kaufmann
Mar 14, 20245 min read
Adult EF Skills 101: How can I stop procrastinating? 😖
Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.
Eric Kaufmann
Mar 8, 20245 min read
Adult EF Skills 101: What to do when everything feels important
Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.
Eric Kaufmann
Feb 29, 20243 min read
Adult Executive Function Skills: Comprehensive Guide (2025)
Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.
Eric Kaufmann
Feb 26, 20249 min read
How I Make Folding Laundry Feel Easy: Folding Tips for ADHD (The Neurodiverse Laundry Guide, Part III)
Fold laundry like a pro with our ADHD-friendly guide. Discover 7 easy tips to declutter, organize, and transform your laundry routine.
Eric Kaufmann
Feb 17, 20245 min read
Clutter-free floors: the neurodiverse laundry guide (part II)
Master clutter-free floors with our Neurodiverse Laundry Guide Part II: Simple systems for laundry organization and detergent use.
Eric Kaufmann
Feb 7, 20244 min read
How to set a laundry schedule: the neurodiverse laundry guide (part I)
Laundry is a complex task, but it can be made easier. Learn how to set and stick to a schedule that actually works.
Eric Kaufmann
Feb 1, 20244 min read
How to hold a meaningful conversation: a guide for neurodiverse adults
For neurodiverse adults, having a meaningful conversation can be a challenge. Learn practical tips on how to improve conversations.
Eric Kaufmann
Jan 24, 20248 min read
3 Most Common Communication Challenges for Neurodiverse Adults
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...
Eric Kaufmann
Jan 20, 20245 min read
The Weekly UpSkill: Newsletter Archives 🗞️
Our entire newsletter archive is full of executive function tips designed specifically for adults.
Eric Kaufmann
Jan 18, 20241 min read
5 Strategies to Overcome Failure to Launch (evidence based strategies)
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...
Eric Kaufmann
Jan 12, 20248 min read
What is person-centered planning in California?
Discover the transformative impact of person-centered planning and executive function coaching on self-determination and autonomy.
Sean G. McCormick
Jan 4, 20244 min read
3 evidence-based strategies to improve emotional control
Learn 3 evidence-based strategies to improve your emotional control today.
Eric Kaufmann
Jan 4, 20246 min read
How to conduct an executive function skills year-end reflection (2023)
"I know an end-of-year reflection is important, but where do I start?" Three years ago, I asked myself this very question. In this...
Eric Kaufmann
Dec 20, 20237 min read