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Why Multitasking Doesn't Work (and what to do instead)
But in today’s world, we are asked to do so many things. Doing one thing at a time feels like a waste of time. In reality, trying to multitask only slows us down and makes us more stressed.

Eric Kaufmann
Nov 135 min read
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What is Having Inattentive ADHD Like?
Adults with inattentive ADHD often struggle with working memory, sustained attention, and organization; all of which are executive functions

Eric Kaufmann
Jan 105 min read
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Master Meal Planning: A Guide for Busy and Neurodivergent Adults (Updated 2025)
Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.

Eric Kaufmann
Jun 14, 20246 min read
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1 Routine to Improve Work Life Balance with ADHD
I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything

Eric Kaufmann
May 3, 20244 min read
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The best strategies to make moving less stressful
Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.

Eric Kaufmann
Nov 16, 20236 min read
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Navigating Adult ADHD and Executive Function Challenges in the Workplace: Strategies for Success
Navigate work-life challenges with ADHD using practical tips. This article covers time management, organization, and emotional.

Eric Kaufmann
Sep 8, 20239 min read
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