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It’s Not Your Memory: Why Neurodivergent Adults Struggle With Working Memory (and What Helps)
Forgetfulness isn’t a character flaw. For many people, it’s a working memory gap. This article explains how working memory in neurodivergent adults affects focus, follow-through, and daily life. We dive into why offloading information, not “trying harder,” is what actually helps.
Eric Kaufmann
Dec 12, 20256 min read
Why Multitasking Doesn't Work (and what to do instead)
But in today’s world, we are asked to do so many things. Doing one thing at a time feels like a waste of time. In reality, trying to multitask only slows us down and makes us more stressed.
Eric Kaufmann
Nov 13, 20255 min read
What is Having Inattentive ADHD Like?
Adults with inattentive ADHD often struggle with working memory, sustained attention, and organization; all of which are executive functions
Eric Kaufmann
Jan 10, 20255 min read
Master Meal Planning: A Guide for Busy and Neurodivergent Adults (updated 2026)
Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.
Eric Kaufmann
Jun 14, 20246 min read
1 Routine to Improve Work Life Balance with ADHD
I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything
Eric Kaufmann
May 3, 20244 min read
The best strategies to make moving less stressful
Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.
Eric Kaufmann
Nov 16, 20236 min read
Navigating Adult ADHD and Executive Function Challenges in the Workplace: Strategies for Success
Navigate work-life challenges with ADHD using practical tips. This article covers time management, organization, and emotional.
Eric Kaufmann
Sep 8, 20239 min read