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How to conduct an executive function skills year-end reflection (2023)
"I know an end-of-year reflection is important, but where do I start?" Three years ago, I asked myself this very question. In this...

Eric Kaufmann
Dec 20, 20237 min read
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How to create a master to-do list: build your backup brain (part III)
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...

Eric Kaufmann
Dec 14, 20235 min read
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How to optimize your digital calendar: build your backup brain (part 2)
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...

Eric Kaufmann
Dec 9, 20234 min read
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How to improve your memory: build a backup brain (part 1)
Struggling with follow-through, focus, or time management? Take our free, 2-minute quiz to find out which adult executive function skill...

Eric Kaufmann
Dec 1, 20235 min read
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How to hate mornings less
Beep, BEEP, BEEEEEEP! The dreaded sound of your alarm clock wakes you from a dream. The desire to press snooze and stay under warm covers...

Eric Kaufmann
Nov 24, 20235 min read
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The best strategies to make moving less stressful
Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.

Eric Kaufmann
Nov 16, 20236 min read
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How to Reduce Fear and Anxiety When Requesting Time Off (Updated 2024)
If you experience fear, guilt, or dread the mountain of work waiting for you after vacation, you're not alone.

Eric Kaufmann
Nov 9, 20237 min read
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3 ways to stay focused and eliminate smartphone distractions
Learn 3 ways to easily eliminate distractions caused by your smartphone.

Eric Kaufmann
Nov 2, 20234 min read
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How to know if a self-determination program (SDP) is right for you
Discover if a Self-Determination Program is right for you. Customize your support services, manage budgets, and promote autonomy with SDP.
dmkaufmann10
Oct 31, 20234 min read
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![How to Get an ADHD Evaluation as an Adult [Updated 2025]](https://static.wixstatic.com/media/5b1f89_e55011238ed04d219c7ae09ab6f048ab~mv2.jpg/v1/fill/w_340,h_255,fp_0.50_0.50,q_90,enc_avif,quality_auto/5b1f89_e55011238ed04d219c7ae09ab6f048ab~mv2.webp)
How to Get an ADHD Evaluation as an Adult [Updated 2025]
Discover what the ADHD evaluation process is like and the steps to take after receiving a diagnosis.

Eric Kaufmann
Oct 31, 20239 min read
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Never lose your wallet or keys again
End the hunt for lost keys and wallets with ADHD-friendly tips.

Eric Kaufmann
Oct 23, 20236 min read
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How to achieve your goals without neglecting the small stuff (evidence-based practices)
Discover balance: Achieve your major goals without neglecting daily life. Explore the power of adult executive coaching

Eric Kaufmann
Oct 23, 20237 min read
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Charting your path: next steps after an adult ADHD diagnosis
Discover your options after being diagnosed with ADHD as an adult.

Eric Kaufmann
Oct 20, 20235 min read
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Stay Present and Get More Done: Distractibility Delay Explained
The strategy is straightforward: create a designated parking lot for stray thoughts. Every time something pops into your mind during work, a meeting, or a conversation, jot it down, then return to what you’re doing.Â

Eric Kaufmann
Oct 10, 20236 min read
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What happens in a session? Executive function coaching unveiled
Enhance your organization, prioritization, and execution skills. Learn what happens in a session with an executive function coach.

Eric Kaufmann
Oct 10, 20234 min read
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Breaking the cycle: how to conquer unfinished projects
Struggle with unfinished projects? Learn actionable techniques to prioritize your projects and see them through to completion.

Eric Kaufmann
Sep 29, 20234 min read
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Building momentum for tackling tedious tasks (evidence-based strategies)
Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum

Eric Kaufmann
Sep 20, 20234 min read
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Get more done: a step-by-step guide to conquer your to-do list
Discover top strategies for conquering your to-do list and achieving a balanced work-life routine. Boost productivity today!

Eric Kaufmann
Sep 20, 20235 min read
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Mastering the art of remote work: how to effectively work from home (evidence-based practices)
Discover practical solutions to improve your remote work or work from home experience. Boost productivity and well-being today.

Eric Kaufmann
Sep 14, 20234 min read
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How to tackle ambiguous work tasks when you do not know where to start (2023)
Learn how to conquer ambiguous work tasks with strategies ranging from seeking clarity and problem solving to mindful breathing techniques.

Eric Kaufmann
Sep 13, 20234 min read
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