For many neurodivergent adults, email isn’t a helpful communication tool. It’s a never-ending to-do list that keeps growing.

It’s like having a flaky friend who always cancels—except that flaky friend is you. Here’s how to finally follow through on your plans.

Many neurodivergent adults fall into the productivity trap. It's a belief that if we try hard enough, we will get everything done.

EF skill development isn’t something that happens overnight. But, there is a 5 step process to improve.

This works because it stops overthinking and forces movement. It’s great for tasks we avoid due to boredom or fear.

Adults with inattentive ADHD often struggle with working memory, sustained attention, and organization; all of which are executive functions

For neurodivergent adults, the execution gap is a challenge. When our intentions don’t align with our actions, accountability can help.

Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion

Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"

Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.

We can't always avoid being pulled in 50 different directions, but we can use our executive functions to make every day productive.

Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.

When we set a goal, our motivation is at an all-time high. But, as time passes, we lose motivation. This is The Middle Problem.

Table of Contents When Should I Start Packing? Use Digital Tools Plan your Outfits The Neurodivergent Packing Guide Don’t Forget Technology and Toiletries! Hi Friend, Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning, organization, decision-making, working memory, and sustained attention are needed. Plus, packing isn’t fun…at all. Do you procrastinate packing? Is the thought of packing overwhelming?

Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.

Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.

When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.

Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.

Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.

Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.